Delicious Biryani Recipe with Calorie Count

Introduction

Biryani is a popular and flavorful dish that originates from the Indian subcontinent. It is a one-pot rice dish that is typically made with fragrant basmati rice, aromatic spices, and a choice of meat or vegetables. In this article, we will share a delicious biryani recipe along with its calorie count, so you can enjoy this delectable dish without any guilt.

Ingredients

• 2 cups basmati rice
• 500 grams chicken (or your choice of meat or vegetables)
• 2 onions, thinly sliced
• 4 tomatoes, chopped
• 4 green chilies, slit
• 4 cloves of garlic, minced
• 2 inches of ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1/2 cup plain yogurt
• A handful of fresh mint leaves
• A handful of fresh coriander leaves
• Salt to taste
• 2 tablespoons cooking oil

Method

1. Wash the rice thoroughly and soak it in water for 30 minutes. Drain and set aside.
2. In a large pot, heat the oil and sauté the onions until golden brown.
3. Add the minced garlic and grated ginger. Cook for a minute until fragrant.
4. Add the chopped tomatoes and cook until they turn soft.
5. Now, add the chicken (or your choice of meat or vegetables) and cook until it is almost done.
6. Add the turmeric powder, red chili powder, and garam masala. Mix well.
7. Stir in the yogurt and cook for a few more minutes.
8. Add the soaked rice and mix gently.
9. Add enough water to cover the rice and season with salt.
10. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid. Cook for about 20 minutes or until the rice is cooked and the flavors have melded together.
11. Garnish with fresh mint and coriander leaves.
12. Serve hot and enjoy your flavorful biryani!

Calorie Count

The calorie count for this biryani recipe can vary depending on the choice of meat or vegetables used. On average, a serving of chicken biryani contains approximately 400-500 calories. However, this can be reduced by using lean cuts of meat or opting for a vegetable biryani.

Now that you have the recipe and calorie count, you can indulge in this delicious biryani while still being mindful of your calorie intake. Enjoy!