Introduction
Biryani is a popular and flavorful dish that originates from the Indian subcontinent. It is a one-pot rice dish that is typically made with fragrant basmati rice, aromatic spices, and a choice of meat or vegetables. In this article, we will share a delicious biryani recipe along with its calorie count, so you can enjoy this delectable dish without any guilt.
Ingredients
- 2 cups basmati rice
- 500 grams chicken (or your choice of meat or vegetables)
- 2 onions, thinly sliced
- 4 tomatoes, chopped
- 4 green chilies, slit
- 4 cloves of garlic, minced
- 2 inches of ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1/2 cup plain yogurt
- A handful of fresh mint leaves
- A handful of fresh coriander leaves
- Salt to taste
- 2 tablespoons cooking oil
Method
- Wash the rice thoroughly and soak it in water for 30 minutes. Drain and set aside.
- In a large pot, heat the oil and sauté the onions until golden brown.
- Add the minced garlic and grated ginger. Cook for a minute until fragrant.
- Add the chopped tomatoes and cook until they turn soft.
- Now, add the chicken (or your choice of meat or vegetables) and cook until it is almost done.
- Add the turmeric powder, red chili powder, and garam masala. Mix well.
- Stir in the yogurt and cook for a few more minutes.
- Add the soaked rice and mix gently.
- Add enough water to cover the rice and season with salt.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid. Cook for about 20 minutes or until the rice is cooked and the flavors have melded together.
- Garnish with fresh mint and coriander leaves.
- Serve hot and enjoy your flavorful biryani!
Calorie Count
The calorie count for this biryani recipe can vary depending on the choice of meat or vegetables used. On average, a serving of chicken biryani contains approximately 400-500 calories. However, this can be reduced by using lean cuts of meat or opting for a vegetable biryani.
Now that you have the recipe and calorie count, you can indulge in this delicious biryani while still being mindful of your calorie intake. Enjoy!
