Savor the Spices of Thailand: Easy Vegetarian Green Curry Recipe with Calorie Count
Thailand is renowned for its vibrant and aromatic cuisine, and one of the most beloved dishes is green curry. Bursting with flavors and spices, green curry offers a delightful combination of heat, sweetness, and creaminess. While traditionally made with meat or seafood, this vegetarian version is equally delicious and perfect for those looking for a plant-based option.
Ingredients:
- 2 tablespoons green curry paste
- 1 can coconut milk
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1 cup mixed vegetables (such as bell peppers, broccoli, and snap peas)
- 1 cup tofu, cubed
- Fresh basil leaves, for garnish
- Steamed rice, for serving
Instructions:
- In a large pan or wok, heat the green curry paste over medium heat for about 1 minute, until fragrant.
- Add half of the coconut milk to the pan and stir well to combine with the curry paste.
- Once the coconut milk starts to simmer, add the remaining coconut milk, vegetable broth, soy sauce, and brown sugar. Stir until well combined.
- Add the mixed vegetables and tofu to the pan and simmer for about 10 minutes, or until the vegetables are tender and the tofu is heated through.
- Taste the curry and adjust the seasoning if needed. You can add more soy sauce for saltiness or more brown sugar for sweetness.
- Remove the pan from heat and garnish with fresh basil leaves.
- Serve the vegetarian green curry over steamed rice and enjoy!
This easy vegetarian green curry is not only delicious but also relatively low in calories. Here’s a breakdown of the approximate calorie count for one serving:
- Green curry paste: 30 calories
- Coconut milk (1 can): 800 calories
- Vegetable broth: 10 calories
- Soy sauce: 10 calories
- Brown sugar: 50 calories
- Mixed vegetables: 50 calories
- Tofu: 100 calories
- Steamed rice (1 cup): 200 calories
By using this rough estimate, one serving of this vegetarian green curry with steamed rice would have approximately 1250 calories. However, keep in mind that the calorie count may vary depending on the specific brands and quantities of ingredients used.
Whether you’re a vegetarian or simply looking to explore the diverse flavors of Thai cuisine, this easy vegetarian green curry recipe is a must-try. It’s packed with aromatic spices, fresh vegetables, and creamy coconut milk, making it a satisfying and nutritious meal option. Plus, with the calorie count in mind, you can enjoy this delicious curry while staying mindful of your dietary goals.
So, gather your ingredients, unleash your inner chef, and savor the spices of Thailand with this delightful vegetarian green curry recipe!
