A Tasty Low Calorie Breakfast: Boiled Egg and Bread

Here’s a simple Low Calorie Breakfast recipe for bread with boiled egg breakfast:

Ingredients:

• Slices of bread (whole wheat, white, or your preferred type)
• Boiled eggs
• Salt and pepper to taste
• Optional toppings: sliced tomatoes, avocado, cucumber, lettuce, mayonnaise, mustard, etc.

Instructions:

1. Perfect Egg Boiling:

   • Place the eggs in a single layer in a saucepan or pot, ensuring they are not overcrowded.
   • Fill the pot with enough cold water to cover the eggs by about an inch (2.5 cm).
   • Place the pot on the stove over medium-high heat and bring the water to a boil.

2. Perfect timing:

   • Once the water reaches a rolling boil, carefully transition to low heat and let the eggs simmer gently for the desired cooking time:
     • Soft-boiled eggs: 4-6 minutes
     • Medium-boiled eggs: 6-8 minutes
     • Hard-boiled eggs: 9-12 minutes (Note: Adjust the cooking time based on your preference and the size of the eggs. The times mentioned above are for large eggs.)
   • While the eggs are cooking, prepare a large bowl filled with ice water to aid in easy peeling.
   • Once the desired cooking time is reached, use a slotted spoon or tongs to carefully transfer the eggs from the pot to the bowl of ice water, effectively stopping the cooking process and aiding in easy peeling.
   • Let the eggs sit in the ice water for about 5 minutes to cool and fully chill.
   • Gently tap the eggs on a hard surface to crack the shell, then roll them between your hands to loosen the shell.
   • Peel the eggs, starting from the wide end where the air pocket is located. The shell should come off easily.

3. Make a Sandwich:

   • Toast the slices of bread to your desired level of crispiness.
   • While the bread is toasting, peel the boiled eggs and slice them into rounds.
   • Once the bread is toasted, place it on a plate or serving board.
   • Arrange the sliced boiled eggs on top of the bread.
   • Sprinkle salt and pepper to taste over the eggs.
   • Add any optional toppings you desire, such as sliced tomatoes, avocado, cucumber, lettuce, mayonnaise, or mustard.
   • If using multiple slices of bread, you can stack them with the egg slices and toppings in between for a layered sandwich.
   • Serve the bread with boiled egg breakfast immediately.

This breakfast option is quick, satisfying, and versatile. You can customize it with your favorite toppings and condiments to suit your taste.

Enjoy your Low Calorie Breakfast bread with a boiled egg!

You can try our other recipes too for a yummy taste bud, Have a good day or night